Fight School has specialized in martial arts since 1986 and has one of the most innovative programs in the nation.
The ultimate boxing workout that combines intense cardio, strength training, and technique drills.
We're currently holding a promotion. Join now while it lasts!
Scoring in professional boxing is rather subjective in nature. Controversy seems to arise after every close bout, and official scorers are often scorned by viewers that deemed the fight far from close. Three ringside judges score bouts based on four factors..
It depends on your fitness level. However, a general rule of thumb is to slowly build up to 2-5 miles daily.
Exhale on your punches, and don't hold your breath.
You'll need hand wraps and boxing gloves. If you want to get into sparring, you'll need a mouthpiece as well.
Start by simply tracking what you eat. Once you've done that for a while, start replacing snacks with whole foods. Increase your activity level to burn more calories.
